Lemon Mango Smoothie

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What's not to love in a cold smoothie, especially on a warm spring or summer day!  Well, you can pucker up for this one with fresh lemon juice, mangos and yogurt.  The sour flavor is balanced with honey and then given a gentle kick from the ground ginger.  For a little crunch and interest, chia seeds are added.    

The Recipe
Yields 24 ounces

Suggested tools:  blender


  • 2 mangos, peeled, seed removed and chopped

  • 1/3 cup of fresh lemon juice (about 1 whole lemon)

  • 2/3 cup of low fat yogurt

  • 2-3 Tablespoons honey

  • 1/2 teaspoon ground ginger

  • 1 teaspoon chai seeds (optional)

  • 5-6 ice cubes

  • lemon slice or peel for garnish



Place all ingredients except the ice cubes in a blender.  Mix well. Add ice cubes, pulse on chop for about 6-10 times or until ice cubes are crushed.  Serve in chilled glasses and garnish.

Estimated Nutritional Value:



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